Nourish your microbiome

Watermelon is rich in water and lycopene, which reduces gut inflammation. Mint calms the digestive tract and ginger aids motility.

Chia seeds are one of the richest sources of soluble fibre, which feeds beneficial gut bacteria and promotes regular bowel movements.

Hummus provides chickpea fibre and olive oil polyphenols. Raw vegetables add insoluble fibre and prebiotics that feed diverse gut bacteria.

Turmeric's curcumin is a powerful anti-inflammatory that soothes the gut lining. Black pepper enhances curcumin absorption by 2000%.

Papaya contains papain, a digestive enzyme that breaks down protein and reduces bloating. Mint relaxes digestive muscles and coconut water hydrates.

Turmeric's curcumin reduces gut inflammation, and black pepper boosts absorption. Eggs provide choline for the gut-brain axis. Spinach adds magnesium.

Salmon is rich in omega-3s that reduce gut inflammation. Nori provides iodine and minerals that support thyroid and digestive function. Avocado adds soothing healthy fats.

Bone broth collagen heals the gut lining. Ginger reduces nausea and inflammation. The light format is easy to digest and gentle on the stomach.

Kefir delivers more probiotic strains than any yogurt. Mango contains amylase enzymes that aid digestion, and flax adds prebiotic fibre.

Bone broth is rich in collagen and gelatin, which repair the gut lining. Ginger and turmeric reduce inflammation and apple cider vinegar aids digestion.

Kiwi contains actinidin, an enzyme that improves protein digestion. Greek yogurt provides probiotics and sunflower seeds add vitamin E to protect the gut lining.

Smoked salmon provides omega-3 fatty acids that reduce gut inflammation. Avocado adds healthy fats and pumpkin seeds bring zinc for gut lining repair.

Greek yogurt delivers probiotics, berries provide polyphenol antioxidants, and chia + granola add prebiotic fibre to feed beneficial bacteria.

Sauerkraut is a fermented food packed with lactobacillus probiotics. Chicken provides lean protein, and cucumber adds hydration and gentle fibre.

Eggs provide choline, which supports the gut-brain connection. Avocado adds anti-inflammatory fats and pumpkin seeds bring zinc for gut lining repair.

Oats provide beta-glucan fibre that feeds beneficial bacteria. Walnuts add polyphenols and omega-3s that reduce gut inflammation.

Matcha is packed with catechins, antioxidants that reduce gut inflammation and feed beneficial bacteria. Coconut provides anti-inflammatory lauric acid.

Kefir delivers a massive dose of probiotics. Apple provides pectin, a soluble fibre that feeds gut bacteria, and cinnamon helps balance blood sugar.

Kefir contains up to 60 strains of beneficial bacteria — far more than yogurt. Berries add polyphenols that feed those good bacteria.

Cottage cheese provides slow-digesting protein and beneficial bacteria. Flax adds omega-3s and soluble fibre; pineapple brings bromelain for digestion.

Fennel is a natural carminative that reduces gas and bloating. Celery provides natural sodium and parsley supports liver detoxification.

Kale and parsley are rich in chlorophyll which supports gut lining repair; ginger aids digestion and reduces bloating; celery provides natural sodium to replenish electrolytes.

Ginger stimulates digestive enzymes and gastric motility; lemon alkalises the body; cayenne boosts circulation and supports gut lining renewal.

Yogurt provides live probiotic cultures that colonise the gut; berries are rich in polyphenols that feed beneficial bacteria; chia adds prebiotic fibre.

Pineapple contains bromelain, a powerful digestive enzyme that breaks down protein and reduces gut inflammation; coconut water provides hydration and electrolytes.

Beets contain betaine which supports liver detoxification and gut lining repair; carrots provide beta-carotene for gut mucosa; ginger aids digestion.

Avocado provides healthy fats that reduce gut inflammation; spinach and flaxseed offer soluble fibre that feeds beneficial gut bacteria; the creaminess makes fibre easy to digest.

Quinoa offers complete protein and fibre; colourful veg feeds a diverse microbiome and supports gut barrier function.

Chia and oats provide soluble fibre that feeds beneficial bacteria; berries add polyphenols that reduce inflammation.

Chickpeas are rich in prebiotic fibre; avocado provides healthy fats that support nutrient absorption and reduce gut inflammation.

Salmon's omega-3s reduce gut inflammation; sweet potato provides soluble fibre and kale feeds diverse gut bacteria.

Lean turkey is easy to digest; ginger aids digestion and reduces bloating; fresh lettuce adds hydration and light fibre.

Miso is a fermented food rich in probiotics that support gut flora; tofu and veg provide fibre and plant protein.

Eggs and avocado provide satiating fats; veg adds fibre to support regular digestion and stable blood sugar.

Greek yogurt provides live probiotic cultures; banana and flaxseed offer prebiotic fibre that feeds those good bacteria.

Red lentils are a top source of prebiotic fibre; turmeric is anti-inflammatory and supports gut lining health.

Eight different plant foods in one bowl maximises microbial diversity; sauerkraut adds live probiotics; lentils are a top prebiotic fibre source.

Bone broth contains collagen and amino acids that soothe the gut lining; ginger and turmeric reduce inflammation.

Miso and kimchi are fermented probiotic powerhouses; brown rice is a prebiotic that feeds those good bacteria; salmon adds anti-inflammatory omega-3s.

Sourdough is naturally fermented, making it easier to digest; avocado and pumpkin seeds provide fibre and healthy fats.

Kefir contains up to 60 strains of beneficial bacteria; banana and flaxseed provide prebiotic fibre; cinnamon helps stabilise blood sugar.

Chia seeds and oats provide soluble fibre that feeds beneficial bacteria; yogurt adds probiotics; walnuts bring anti-inflammatory omega-3s.