Monday, September 21
Start Tracking
A few small check-ins each day help you notice the patterns that shape how you feel. Log your morning, your meals, and how the day wound down.
Consider this a little gift from me. Use it if it feels right, or skip it entirely, there's no pressure at all.
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Track for up to 4 weeks. Add your morning check-in, log your meals, and complete your end-of-day check-in.
- 2
Download your insights. Head to Insights and hit the download button to save your personal report.
- 3
Spot the patterns. You'll be surprised how your mood and what you eat are connected — analyze the data and make small changes.
Morning Check-in
Morning Check-in
Let's start here — your sleep sets the tone for your gut today.
What you eat can affect your sleep, and your sleep affects your gut. Tracking both helps you spot the connection.
Log a Meal
End of Day Check-in
End of Day Check-in
Before you wrap up — take a moment to reflect on your day.
Your overall mood and energy throughout the day.
Select all that apply — even if it's "None".
Your poop is a window into your gut health — tracking it helps spot patterns.
Stress directly impacts your gut — tracking it helps you spot the connection.
Movement keeps your digestion flowing — even a short walk counts.
Multivitamins, antibiotics, probiotics, painkillers — these can all affect your gut and how you feel.
Other symptoms, menstrual cycle, perimenopause or menopause notes, or anything on your mind.
